Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band. We are coming into the time of year where activity levels begin to spike for athletes and sure Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!
Here is a snippet from my video “Self Massage for Recovery”. I’ve included a few additional techniques at the end of the video and here are two that address the IT Band specifically. It’s important to note a few things Continue reading Two Hands On Techniques for Addressing IT Band Issues