It’s been five years now since I have incorporated running into my lifestyle. It took some time for my body to adapt to the rigors of running after decades of being a cyclist. Now, my body enjoys the running (my Continue reading My 7 Minute Running Warm Up
Twenty years ago this month culminated a two year educational experience, which earned me the title of professional massage therapist and the humble beginnings of Raining Faith Massage. Soon afterward I attained an Associates Degree and became Nationally Certified. The Continue reading Celebrating 20 Years!
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. —Unknown Continue reading Peace, Pain and Life