It’s been five years now since I have incorporated running into my lifestyle. It took some time for my body to adapt to the rigors of running after decades of being a cyclist. Now, my body enjoys the running (my Continue reading My 7 Minute Running Warm Up
Since re-opening I’ve observed some challenges that people are having while working remotely. For some, they’ve been doing it for years, while others are used to working from their office workplace. Either way, we’re into the long grind of this Continue reading Adapting to the Remote Work Environment – Ergonomics
I am frequently asked this question by clients. The short answer is yes, no, maybe and it depends. I’m going to navigate the different ways that insurance can cover all or part of your massage and how it all depends Continue reading Do You Take Insurance? And Other Insurance Questions.