Acute low back pain can be debilitating. Nearly everybody, at some point in their life, will have acute back pain. It can come about for a variety of reasons. Sometimes a person will know why they have back pain; it Continue reading Dealing with Acute Low Back Pain
It’s been five years now since I have incorporated running into my lifestyle. It took some time for my body to adapt to the rigors of running after decades of being a cyclist. Now, my body enjoys the running (my Continue reading My 7 Minute Running Warm Up
Since re-opening I’ve observed some challenges that people are having while working remotely. For some, they’ve been doing it for years, while others are used to working from their office workplace. Either way, we’re into the long grind of this Continue reading Adapting to the Remote Work Environment – Ergonomics
