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Tag Archives: Tensor Fasciae Latae

Two Hands On Techniques for Addressing IT Band Issues

Posted on July 19, 2012 by Matthew

Here is a snippet from my video “Self Massage for Recovery”. I’ve included a few additional techniques at the end of the video and here are two that address the IT Band specifically. It’s important to note a few things Continue reading Two Hands On Techniques for Addressing IT Band Issues→

Posted in Empowerment | Tagged IT Band, Self Massage, Sports Massage, Tensor Fasciae Latae

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