Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. —Unknown Continue reading Peace, Pain and Life
Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band. We are coming into the time of year where activity levels begin to spike for athletes and sure Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!