Acute low back pain can be debilitating. Nearly everybody, at some point in their life, will have acute back pain. It can come about for a variety of reasons. Sometimes a person will know why they have back pain; it Continue reading Dealing with Acute Low Back Pain
It’s been five years now since I have incorporated running into my lifestyle. It took some time for my body to adapt to the rigors of running after decades of being a cyclist. Now, my body enjoys the running (my Continue reading My 7 Minute Running Warm Up
Twenty years ago this month culminated a two year educational experience, which earned me the title of professional massage therapist and the humble beginnings of Raining Faith Massage. Soon afterward I attained an Associates Degree and became Nationally Certified. The Continue reading Celebrating 20 Years!