Earlier this week I had the privilege to present to a group of parents on the topic of Self-Care. The class was being taught by Blair Skinner – Licensed Marriage and Family Therapist. A common problem each of the parents Continue reading Guided Meditation to Help You Get Back to Sleep
Over the last few weeks I’ve had many people ask me how I came about developing a massage cream. In fact, it all just sort of fell into place. Beginning back in March I envisioned creating an instructional video on Self Massage for Recovery. I’ll detail how that was created in another post. However, in […]
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Back in spring I had the opportunity to sit down at a gathering with a few friends and numerous strangers. Well, they were strangers to me because it was the first time I had met many of them. It was Continue reading Freedom, the 4th of July and Bananas.
