Dear Matt, I wanted to thank for all you have done to get me back to running pain free. The marathon went very well today with me finishing 5th overall in about 2:46:10. The course was pretty hilly, especially the Continue reading Massage Therapy and Marathon Preparation – A Case Study
I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal
potenspiller for menn Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band. We are coming into the time of year where activity levels begin to spike for Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!