Tight, Torn or Tired? A Quick Reference Guide to Understanding Pain and Discomfort.

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I have pain in my _______! How do I know if it is tight, torn or just tired? A clinic on understanding the differences between muscle tightness, an acute injury and muscle soreness and the appropriate steps to deal with Continue reading Tight, Torn or Tired? A Quick Reference Guide to Understanding Pain and Discomfort.

Video – Self Massage for Plantar Fascia Pain

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Today’s self massage video deals with preventing pain that is common with Plantar Fasciitis.  These are techniques that will help to warm the tissue and musculature in preparation for running, dancing or activities that stress the plantar fascia of the foot.  If you feel that you have a serious medical condition or pain that has […]

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Adapting to the Remote Work Environment – Ergonomics

Since re-opening I’ve observed some challenges that people are having while working remotely. For some, they’ve been doing it for years, while others are used to working from their office workplace. Either way, we’re into the long grind of this Continue reading Adapting to the Remote Work Environment – Ergonomics