I have pain in my _______! How do I know if it is tight, torn or just tired? A clinic on understanding the differences between muscle tightness, an acute injury and muscle soreness and the appropriate steps to deal with Continue reading Tight, Torn or Tired? A Quick Reference Guide to Understanding Pain and Discomfort.
Today’s self massage video deals with preventing pain that is common with Plantar Fasciitis. These are techniques that will help to warm the tissue and musculature in preparation for running, dancing or activities that stress the plantar fascia of the foot. If you feel that you have a serious medical condition or pain that has […]
Acute low back pain can be debilitating. Nearly everybody, at some point in their life, will have acute back pain. It can come about for a variety of reasons. Sometimes a person will know why they have back pain; it Continue reading Dealing with Acute Low Back Pain
It’s been five years now since I have incorporated running into my lifestyle. It took some time for my body to adapt to the rigors of running after decades of being a cyclist. Now, my body enjoys the running (my Continue reading My 7 Minute Running Warm Up
Twenty years ago this month culminated a two year educational experience, which earned me the title of professional massage therapist and the humble beginnings of Raining Faith Massage. Soon afterward I attained an Associates Degree and became Nationally Certified. The Continue reading Celebrating 20 Years!