I have pain in my _______! How do I know if it is tight, torn or just tired? A clinic on understanding the differences between muscle tightness, an acute injury and muscle soreness and the appropriate steps to deal with Continue reading Tight, Torn or Tired? A Quick Reference Guide to Understanding Pain and Discomfort.
Today’s self massage video deals with preventing pain that is common with Plantar Fasciitis. These are techniques that will help to warm the tissue and musculature in preparation for running, dancing or activities that stress the plantar fascia of the foot. If you feel that you have a serious medical condition or pain that has […]
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Continue reading Video – Self Massage for Plantar Fascia Pain
It’s been five years now since I have incorporated running into my lifestyle. It took some time for my body to adapt to the rigors of running after decades of being a cyclist. Now, my body enjoys the running (my Continue reading My 7 Minute Running Warm Up
Twenty years ago this month culminated a two year educational experience, which earned me the title of professional massage therapist and the humble beginnings of Raining Faith Massage. Soon afterward I attained an Associates Degree and became Nationally Certified. The Continue reading Celebrating 20 Years!
Since re-opening I’ve observed some challenges that people are having while working remotely. For some, they’ve been doing it for years, while others are used to working from their office workplace. Either way, we’re into the long grind of this Continue reading Adapting to the Remote Work Environment – Ergonomics
