Sports Massage – Raining Faith Massage

Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal

Posted on April 30, 2014 by Matthew — No Comments ↓

I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal→

Two Hands On Techniques for Addressing IT Band Issues

Posted on July 19, 2012 by Matthew — No Comments ↓

Here is a snippet from my video “Self Massage for Recovery”. I’ve included a few additional techniques at the end of the video and here are two that address the IT Band specifically. It’s important to note a few things Continue reading Two Hands On Techniques for Addressing IT Band Issues→