This week’s Muscle Monday will profile and highlight the soleus muscle. I’ll highlight the actions, associated problems, self-care techniques and some trivia about the soleus. What is it and where is it? Today we are going to take an in Continue reading Muscle Monday – Soleus
I am frequently asked by athletes “When is the best time for me to get a massage?” The right massage at the correct time interval after training or racing can determine whether you are getting maximum benefit from your massage Continue reading Maximizing your Massage for Hastened Recovery – Not all Massage is Created Equal
Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band. We are coming into the time of year where activity levels begin to spike for athletes and sure Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!