New Years Resolutions? Or Goals? I Like Goals.

The Three Apostles on the Collegiate West portion of the Colorado Trail

I’m a goal oriented person. It helps me stay on track and focused. Otherwise, knowing myself well, I’d just move from day to day and not have a whole lot of intent and purpose. I create goals for my business. Continue reading New Years Resolutions? Or Goals? I Like Goals.

Muscle Monday – Soleus

This week’s Muscle Monday will profile and highlight the soleus muscle.  I’ll highlight the actions, associated problems, self-care techniques and some trivia about the soleus. What is it and where is it?  Today we are going to take an in Continue reading Muscle Monday – Soleus

Massage Therapy and Marathon Preparation – A Case Study

Featured

Dear Matt, I wanted to thank for all you have done to get me back to running pain free.  The marathon went very well today with me finishing 5th overall in about 2:46:10.  The course was pretty hilly, especially the Continue reading Massage Therapy and Marathon Preparation – A Case Study