I’m a goal oriented person. It helps me stay on track and focused. Otherwise, knowing myself well, I’d just move from day to day and not have a whole lot of intent and purpose. I create goals for my business. Continue reading New Years Resolutions? Or Goals? I Like Goals.
This week’s Muscle Monday will profile and highlight the soleus muscle. I’ll highlight the actions, associated problems, self-care techniques and some trivia about the soleus. What is it and where is it? Today we are going to take an in Continue reading Muscle Monday – Soleus
Dear Matt, I wanted to thank for all you have done to get me back to running pain free. The marathon went very well today with me finishing 5th overall in about 2:46:10. The course was pretty hilly, especially the Continue reading Massage Therapy and Marathon Preparation – A Case Study