Avoiding the Resolution Conundrum

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The Conundrum December rolls around and the opportunities to imbibe, eat, entertain and celebrate are prevalent everywhere. We guiltily move through the month justifying cookies, drinks and extravagant meals. A few years ago I felt horrible after the holidays. I Continue reading Avoiding the Resolution Conundrum

Let’s Face it, the Holidays can be Stressful

And we really don’t benefit from more stress in our lives.  We begin the month of November thinking about Thanksgiving and gratefulness.  With the advent of social media we have seen more of this in recent years where folks launch Continue reading Let’s Face it, the Holidays can be Stressful