Stretching – Raining Faith Massage

Video – Self Massage and Stretching for Forearm Pain

Posted on October 17, 2012 by Matthew — 5 Comments ↓

Today’s video addressed the problem that so many people face every day. Forearm pain can present itself in various ways due to working at desks and computers. Forearm pain sometimes leads to more serious problems such as Pronator Teres Syndrome or Carpal Tunnel Syndrome. When we sit at our desks, ride bicycles, run or swim […]

The post Video – Self Massage and Stretching for Forearm Pain appeared first on Raining Faith Massage.

Continue reading Video – Self Massage and Stretching for Forearm Pain→

Video – Hamstring Preparation and Warm Up

Posted on October 3, 2012 by Matthew — No Comments ↓

I love October! But with it comes cooler weather which means a little more preparation is in order before heading outside to run, ride or practice the cyclo-cross skills. Our hamstrings are particularly susceptible to potential injury. One of the reasons is that we put them into a compromised, shortened position for many hours a day. […]

The post Video – Hamstring Preparation and Warm Up appeared first on Raining Faith Massage.

Continue reading Video – Hamstring Preparation and Warm Up→