Tag Archives: IT Band

Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!

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potenspiller for menn Last week I got a wonderful compliment from a badminton player who found my YouTube video on self-massage and the IT band.  We are coming into the time of year where activity levels begin to spike for Continue reading Understanding and Self Care for IT Band Pain – It Doesn’t Have to be Painful!→

Two Hands On Techniques for Addressing IT Band Issues

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Here is a snippet from my video “Self Massage for Recovery”. I’ve included a few additional techniques at the end of the video and here are two that address the IT Band specifically. It’s important to note a few things Continue reading Two Hands On Techniques for Addressing IT Band Issues→