Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. —Unknown Continue reading Peace, Pain and Life
I’m up early every weekday. On Fridays, I hit a regular yoga class with other early yoga birds that begins at 5:45. Today, as I move about on my mat and check in with hips, knees and ankles, it feels Continue reading A Yoga Story
I’m a goal oriented person. It helps me stay on track and focused. Otherwise, knowing myself well, I’d just move from day to day and not have a whole lot of intent and purpose. I create goals for my business. Continue reading New Years Resolutions? Or Goals? I Like Goals.