The Conundrum December rolls around and the opportunities to imbibe, eat, entertain and celebrate are prevalent everywhere. We guiltily move through the month justifying cookies, drinks and extravagant meals. A few years ago I felt horrible after the holidays. I Continue reading Avoiding the Resolution Conundrum
A long time client arrived in my office recently with severe jaw pain. It was significant enough that she was not sleeping well, thereby making the pain worse. She was in a cycle of pain and stress that she could Continue reading Jaw Pain and Massage Therapy – A Client’s Story
I’m a goal oriented person. It helps me stay on track and focused. Otherwise, knowing myself well, I’d just move from day to day and not have a whole lot of intent and purpose. I create goals for my business. Continue reading New Years Resolutions? Or Goals? I Like Goals.